WELCOME TO FIT WITH FOOD
Fit with Food is a dietetics private practice, specializing in nutrition counseling. We are registered dietitians, NOT just nutritionists, who are ready to help you achieve your goals without fad dieting. For generations, diet culture has controlled the way we think of food. It is time to take control of your health and realize that your nutrition needs are individualized to YOU!
If you are someone hoping to manage a chronic medical condition, enhance athletic performance, improve your relationship with food, or simply hoping to feel better – you have come to the right place!
Between internet searches, advertisements, and social media nutrition can be quite overwhelming. Fit with Food is here to answer your questions, help you quit the dieting, and get you back to the life you have been dreaming of. Contact us today to get started!
A Few of Our Services
Do not see what you need? Contact us for additional information.
Individualized Nutrition Counseling
Dealing with an acute or chronic medical condition? Nutrition may help to alleviate or even put an end to certain symptoms!
Sports Nutrition
Fit with Food has worked with recreational, elite, and professional athletes worldwide. Adequate fueling can be the difference between a bronze and gold medal!
Public Speaking & Events
Small Groups | Corporate Wellness | Sports Teams
The Goalset Mindset Podcast
Emily was a guest on the Goalset Mindset podcast. Listen to learn about fueling for performance and common misconceptions in diet culture.
Howard County Small Business Podcast
Emily was a guest on the Howard County Small Business Podcast. Listen to learn about Fit with Food and common myths and misconceptions around nutrition.
“We would highly recommend using Emily for deciphering your nutritional goals and helping to implement an effective plan to keep you on the right track moving forward.”
Cardiac and Pre Diabetic Client
Weight Loss Drugs: Are They Worth It?
Written by Michael Reavis Jr. MS, RD, LDN It has been a very interesting start to 2023 in the world of nutrition. In 2022 as RDs we saw a lot of controversy and confusion regarding supplements, new trends in diet patterns, and so much…
Article Review: “Demystifying Diet Culture”
Written by Judy Crandall | Reviewed by Fit with Food Dietitians Emily and Michael The term “diet culture” is thrown around often, and you probably have some sense of what it means. However, the term is broad, encompassing a range of complex concerns, and…
Fad diets: Why they feel great… at first.
Written by Michael Reavis Jr., MS, RD, LDN Fad diets. On a tight meal plan. Restricting. When we discuss nutrition, especially in the media, these are the titles that often get the most attention. Nutrition is constantly something that we scrutinize one another for,…
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