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Latest Posts
Running on Empty: The Risks of Under-Fueling
By Cami Salisbury, MS, RDN You’re doing all the “right” things—training hard, eating healthy, and staying consistent—yet you’re exhausted, struggling with performance, dealing with frequent injuries, or maybe even noticing changes in your body composition that don’t seem to match your efforts. If this sounds familiar, it may have less to do with your effort…
Nutrition During Cancer Treatment: What Caregivers Need to Know
Written by Jackie Novak, MS, RD, LDN What Caregivers Need to Know A cancer diagnosis is devastating, not only for the person receiving the diagnosis, but also for the family members and friends who often step into the role of caregiver. Overnight, life can become filled with appointments, treatments, side effects, and uncertainty about what…
Hydration Beyond Water Bottles: What Actually Helps in the Heat?
Written by Valerie Molina When temperatures climb, the importance of hydration often takes center stage. Social media fills up with gallon water jugs, electrolyte packets and drinks, and advice telling people to “drink more water”. But there is a little more to hydration than simply carrying around a giant water bottle. Staying hydrated supports your energy…
Organic vs Conventional: What Your Body Really Knows
There is no need to break the bank on organic products, because at the end of the day, your body can’t tell which farming practices produced the foods you’re eating.
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