Written by Michael Reavis Jr. MS, RD, LDN It has been a very interesting start to 2023 in the world of nutrition. In 2022 as RDs we saw a lot of controversy and confusion regarding supplements, new trends in diet patterns, and so much more. Yet, in 2023 we have already gone completely away from…
Written by Judy Crandall | Reviewed by Fit with Food Dietitians Emily and Michael The term “diet culture” is thrown around often, and you probably have some sense of what it means. However, the term is broad, encompassing a range of complex concerns, and there are a variety of perspectives on the issue. How can…
Written by Michael Reavis Jr., MS, RD, LDN Fad diets. On a tight meal plan. Restricting. When we discuss nutrition, especially in the media, these are the titles that often get the most attention. Nutrition is constantly something that we scrutinize one another for, look to change within ourselves, and look for guidance in the…
Written by Michael Reavis Jr. MS, RD, LDN I get versions of this question all the time: “So where do I start?” That is a great question, is it not? When I am working with a client I see these kind of questions as saying something like this: I have a goal, I know where…
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