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Organic vs Conventional: What Your Body Really Knows
There is no need to break the bank on organic products, because at the end of the day, your body can’t tell which farming practices produced the foods you’re eating.
Why Dietitians Are Essential for Patients Using GLP-1 Medications: The Role of Medical Nutrition Therapy in Weight Loss and Diabetes Management
By: Megan Sabo, Dietetic Intern and Graduate Student at West Chester University of PA Understanding GLP-1 Medications Glucagon-like peptide 1 (GLP-1) receptor agonists have been found to be strong tools for weight loss when combined with lifestyle therapy and behavior change.1 They work mainly by reducing appetite, increasing satiety, and slowing gastric emptying. Clinical trials…
A Season of Gratitude, Not Guilt: Creating a Healthy Relationship with Holiday Meals
Written by Megan Sabo, Dietetic Intern and Graduate Student at West Chester University of PA It’s Thanksgiving, and the house stirs with chatter, laughter, football, and togetherness. The savory smell of the slow-cooking turkey fills the air, someone is whisking the homemade gravy, and the table that’s been set for two days lies still, waiting…
Tools and Behavioral Strategies That Support Habit Change
By Cami Salisbury, MS, RDN, LDN Building healthy habits that last requires more than motivation — it takes strategy.1,4Sustainable behavior change follows a simple but powerful cycle: plan, prepare, reinforce, and reflect. At the core of this process is the cue, routine, and reward loop, in which consistent repetition links a trigger (cue) to an…
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