Fit with Food… Not Without

Sports Nutrition Program

BENEFITS OF SPORTS NUTRITION

  • Train harder longer
  • Delays onset of fatigue
  • Enhances concentration
  • Reduces risk of injury
  • Enhances immunity
  • Helps manage weight
  • Improves body composition and strength
  • . . . .and much much more

INDIVIDUAL COUNSELING PROGRAM

Each individual is different and unique in how they perform. I provide personalized nutrition advice to improve your performance at the gym, before a big race, or during recreational/competitive sports. 

WHO THIS PROGRAM IS FOR

  • You are ready to perform better both on and off season
  • You want to reduce your risk of sports injury
  • You want to get stronger and faster
  • You want to build lean muscle mass
  • You want to be healthy
  • You are ready for positive change!

The best part is, this lifestyle change can all take place in the comfort of your home at your own pace. We can have face to face sessions via video chat, talk on the phone, or chat strictly by email if this is most comfortable for you. After our first initial assessment, we will work together on a continual basis for the time frame of the chosen package. I will be by your side every step of the way to help you achieve YOUR goals.

It is up to you when you want to begin this transformation! Maybe during the off season or an overlap into the season? You know your body best and the goals that you hope to achieve!

Please note – in person sessions are welcome at the Maryland office. We are licensed in the state of Maryland, so we practice by the state laws.

WHAT IT INCLUDES:

  • One initial 1 hour assessment + 1 follow up per each remaining month
  • Personalized meal and snack plans to promote achieving both short and long term athletic performance and health goals
  • Continuous support via text/email throughout the duration of the purchased plan
  • Collaboration with the athletes’s physician, coach, and other health professionals, as appropriate

CONTACT FOR PRICING

Money is paid in full upon booking, or you may set up a monthly payment plan if this works best for you.

Contact me to get started today!

TEAM/GROUP SERVICES

  • Offers nutrition education presentations or demonstrations on various topics related to nutrition for performance
  • Nutrition resource for coaches, teachers, and parents