Tag: columbiamarylanddietitian
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Why Nutrition and dietitians matter: Covid-19 Edition
Written by Emily Fultz, MS, RD, LDN We are certainly living in a confusing, unknowing, and scary time. Not a single one of us can turn on the tv or radio without hearing unsettling news about COVID-19 (and now here I am, taking up your feed with more information). My husband is an emergency room…
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Intermittent Fasting
Written by Ashley Fitzgerald & Emily Fultz, MS, RDN Intermittent fasting is alternatively cycling between periods of fasting and eating. Typically people do this overnight and rather than eating breakfast when they first wake up, they wait until late morning or early afternoon to break their fast. This type of intermittent fasting is called time-restricted…
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Keto Diet – Stating the Facts
Written by Emily Fultz, RD, LDN & Ashley Fitzgerald You’ve probably heard of the latest fad diet, the ketogenic diet, which has recently increased in popularity. The keto diet is a high-fat low-carbohydrate diet with moderate protein. Generally, those following a keto diet get less than 50 grams a day of carbohydrates. A typical keto…