Tag: covid19
-

how to beat emotional eating during quarantine
Written by Emily Fultz, MS, RD, LDN Many people have found themselves emotionally eating throughout this time of quarantine. Emotional eating is a term that our society uses to describe eating for emotional reasons, instead of hunger. You may be bored, lonely, or anxious and find yourself turning to food as a coping mechanism. If…
-

Why Nutrition and dietitians matter: Covid-19 Edition
Written by Emily Fultz, MS, RD, LDN We are certainly living in a confusing, unknowing, and scary time. Not a single one of us can turn on the tv or radio without hearing unsettling news about COVID-19 (and now here I am, taking up your feed with more information). My husband is an emergency room…