Fit with Food… Not Without

Tag: diabetes

  • Apple Cider Vinegar: Beneficial for our health?

    Apple Cider Vinegar: Beneficial for our health?

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    Written by Cami Salisbury | Reviewed by Fit with Food dietitians For years, apple cider vinegar (ACV) has been put on a pedestal in medicinal and culinary history for its countless healing benefits. I’m sure you’ve seen it advertised as a miracle elixir for everything from promoting weight loss to improving blood sugar levels, lowering…

  • Truth about Carbs

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    Last week’s post about protein brought up some good conversation about carbohydrates. There are many fad diets that emphasize a low to no carb diet for our health. These fail to mention that carbs are an important macro-nutrient that our body uses to function. They also fail to mention the strong evidence that consuming whole…