Tag: faddiet
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Support and Nutritional Lifestyle Changes
Written by Michael Reavis Jr. MS, RD, LDN What can I do today to make any change? Where do I begin? What is the number one piece of nutrition advice you could give me to make a difference today? When working with clients these are common questions I am asked. And they are great questions.…
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Fad diets: Why they feel great… at first.
Written by Michael Reavis Jr., MS, RD, LDN Fad diets. On a tight meal plan. Restricting. When we discuss nutrition, especially in the media, these are the titles that often get the most attention. Nutrition is constantly something that we scrutinize one another for, look to change within ourselves, and look for guidance in the…
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Be Yourself: A Nutrition Paradox
Written by Michael Reavis Jr., MS, RD, LDN I want to start this blog by making one thing apparent. This is not “research-based,” I did not run a study when making this blog. The blog is completely observational from a dietitian who is passionate about food, health, helping people feel their best, and pays attention.…