Tag: fitwfood
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A This or That Special ft. Candy Bars vs Protein Bars
Are candy bars and protein bars really all that different? Written by Peighton Stone, Divison One Lacrosse Player Ever walk down the snack section of a grocery store or even at a gas station and notice all the different types of protein bars? Most of them resembling candy bars with the same chocolate peanut caramel…
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Becoming an Athlete Post Bariatric Surgery
Emily Fultz, MS, RD, LDN Exercise and nutrition play a big part in the life of an individual who recently had bariatric surgery. The super inspiring part is that many people are getting into competitive sports after surgery. Unfortunately there is not too much research out there yet about a sports nutrition diet for post…