Tag: food
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College Grocery Guide + Recipes
Written by Regin Smith | Reviewed by Fit with Food Dietitians Grocery shopping can be a daunting task for college students, especially when you don’t know where to start. With a little bit of planning, you can pick healthy and affordable foods that fuel your body and brain. Here are some helpful tips to get…
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Fat in our Diet
We often think “cut back on fat to lose fat.” This is not necessarily the case as fat plays an essential role in our body. It is more important to become aware of the types of fats that you are consuming. Cut back on the saturated fats – such as fried foods, processed foods, and…