Tag: hereforddietitian
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Youth Athlete Nutrition
Written By Regin Smith | Reviewed by Fit with Food Dietitians Proper nutrition is very important for adolescents, especially those who are participating in sports or any sort of physical activity. In addition, when it comes to nutrition, it is also important to create a positive rhetoric around the topic to foster a healthy relationship…
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Embracing Carbs & Understanding Their Crucial Role in Your Diet
Written by Sarah C. Fit with Food intern | Reviewed by Fit with Food dietitians In recent years, carbohydrates have endured a tumultuous relationship with the health and wellness community. Often vilified and blamed for weight gain, carbs have been subject to countless misconceptions. However, amidst the debates and fad diets, the truth remains: carbohydrates…
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Meal Prepping 101
Written by Michael Reavis MS, RD, LDN and Fit with Food LLC If you have ever googled how to lose weight, if you ever went to a gym, or if you ever simply mentioned wanting to make healthier choices I am sure someone mentioned that meal prepping is the key. Usually the goal of people…