Tag: ketodiet
Keto Diet – Stating the Facts
Written by Emily Fultz, RD, LDN & Ashley Fitzgerald You’ve probably heard of the latest fad diet, the ketogenic diet, which has recently increased in popularity. The keto diet is a high-fat low-carbohydrate diet with moderate protein. Generally, those following a keto diet get… Continue Reading “Keto Diet – Stating the Facts”
Truth about Carbs
Last week’s post about protein brought up some good conversation about carbohydrates. There are many fad diets that emphasize a low to no carb diet for our health. These fail to mention that carbs are an important macro-nutrient that our body uses to function.… Continue Reading “Truth about Carbs”
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