Tag: mindfuleating
-
Support and Nutritional Lifestyle Changes
Written by Michael Reavis Jr. MS, RD, LDN What can I do today to make any change? Where do I begin? What is the number one piece of nutrition advice you could give me to make a difference today? When working with clients these are common questions I am asked. And they are great questions.…
-
how to beat emotional eating during quarantine
Written by Emily Fultz, MS, RD, LDN Many people have found themselves emotionally eating throughout this time of quarantine. Emotional eating is a term that our society uses to describe eating for emotional reasons, instead of hunger. You may be bored, lonely, or anxious and find yourself turning to food as a coping mechanism. If…