Posted on April 19, 2019
by Fit with Food
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Emily Fultz, MS, RD, LDN Exercise and nutrition play a big part in the life of an individual who recently had bariatric surgery. The super inspiring part is that many people are getting into competitive sports after surgery. Unfortunately there is not too much… Continue Reading “Becoming an Athlete Post Bariatric Surgery”
Category: athletes, fitness, health, nutrition, UncategorizedTags: athlete, baltimore, baltimoredietitian, benefitsofsportsnutrition, carbs, diet, dietitian, ellicottcity, ellicottcitydietitian, emilywareheim, fit, fitness, fitwfood, fitwithfood, gastricbypass, health, healthy, keto, marathonrunner, maryland, marylanddietitian, nutrition, nutritionist, performance, runner, sport, sports, sportsdietitian, sportsnutrition, wellness
Posted on January 23, 2019
by Fit with Food
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We often think “cut back on fat to lose fat.” This is not necessarily the case as fat plays an essential role in our body. It is more important to become aware of the types of fats that you are consuming. Cut back on… Continue Reading “Fat in our Diet”
Category: athletes, fitness, health, nutrition, UncategorizedTags: avocado, dietitian, ellicottcity, emilywareheim, fat, food, health, healthyfats, heartdisease, marylanddietitian, nutrition, nutritionist, sportsdietitian, sportsnutrition, wellness
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