Tag: pregnancy
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Nutrition for Pregnant Athletes
Written by Regin Smith | Reviewed by Fit with Food Dietitians When it comes to pregnancy, there are a lot of adjustments that need to be made to one’s lifestyle, especially for those that live an active lifestyle. Understanding how to tailor your nutrient needs during this time is crucial to maintain a healthy pregnancy…
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Nutrition for Breastfeeding
Written by Maria Buxton MS, RD, LDN For the first 6 months of life, infants rely solely on breastmilk or infant formula for nutrition.1 If you choose to breastfeed your baby, what you eat can impact the nutritional components of your breastmilk. Breastfeeding also increases your own nutritional needs. Breastfeeding is a very energy-demanding activity!…
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Nutrition During Pregnancy
Written by Maria Buxton, MS, RD, LDN Prenatal nutrition is incredibly important as it can have a major impact on both the mother’s and baby’s health. The good news is that starting balanced nutrition choices early can make a significant difference in your health outcomes. If you’re looking for guidance on prenatal nutrition, seeking counseling…