Tag: sparksdietitian
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Youth Athlete Nutrition
Written By Regin Smith | Reviewed by Fit with Food Dietitians Proper nutrition is very important for adolescents, especially those who are participating in sports or any sort of physical activity. In addition, when it comes to nutrition, it is also important to create a positive rhetoric around the topic to foster a healthy relationship…
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Hydration for Youth Athletes
Written by Regin Smith With the summer months upon us, hydration is more important than ever. It is especially important for our youth athletes going into summer sports to stay hydrated on a daily basis. Hydration plays a critical role in youth athletes’ performance and safety, along with learning and setting yourself up for a…
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Grocery Shopping on a Budget
Written by Cami Salisbury | Reviewed by Fit with Food Dietitians We all know the cost of food has been steadily increasing, and what once felt like a careless excursion to the grocery store, now requires careful consideration and planning. The burden to provide balanced and nutritious meals has left many of us feeling lost.…
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Apple Cider Vinegar: Beneficial for our health?
Written by Cami Salisbury | Reviewed by Fit with Food dietitians For years, apple cider vinegar (ACV) has been put on a pedestal in medicinal and culinary history for its countless healing benefits. I’m sure you’ve seen it advertised as a miracle elixir for everything from promoting weight loss to improving blood sugar levels, lowering…