Tag: weightloss
Weight Loss Drugs: Are They Worth It?
Written by Michael Reavis Jr. MS, RD, LDN It has been a very interesting start to 2023 in the world of nutrition. In 2022 as RDs we saw a lot of controversy and confusion regarding supplements, new trends in diet patterns, and so much… Continue Reading “Weight Loss Drugs: Are They Worth It?”
Social Media, Body Image, and Diet
Written by Judy Crandall | Reviewed by Fit with Food Dietitians Around 70% of Americans use some form of social media – and for good reason. Social media is entertaining, and it allows us to connect with friends, find inspiration, and learn new things.… Continue Reading “Social Media, Body Image, and Diet”
Cleanses and Detoxes: NO MORE!
Written by Rachel Bailey | Reviewed by Emily Fultz, MS, RD, LDN Have you ever tried a gut cleanse? How’d that go for you? I am here to tell you it may not be necessary to buy another gut cleanse again in your life.… Continue Reading “Cleanses and Detoxes: NO MORE!”
Intermittent Fasting
Written by Ashley Fitzgerald & Emily Fultz, MS, RDN Intermittent fasting is alternatively cycling between periods of fasting and eating. Typically people do this overnight and rather than eating breakfast when they first wake up, they wait until late morning or early afternoon to… Continue Reading “Intermittent Fasting”
Keto Diet – Stating the Facts
Written by Emily Fultz, RD, LDN & Ashley Fitzgerald You’ve probably heard of the latest fad diet, the ketogenic diet, which has recently increased in popularity. The keto diet is a high-fat low-carbohydrate diet with moderate protein. Generally, those following a keto diet get… Continue Reading “Keto Diet – Stating the Facts”
Fit with Food LLC 