Author: Fit with Food
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Immune Health During the Colder Seasons
This time of year is filled with sneezing and sniffling. Unhealthier eating habits during the winter months may increase our chances of catching cold/flu symptoms. Nutrition plays a big role in our immune health, so it is important to keep the well balanced meals coming year round. I am not saying to ditch the sweets/desserts…
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Surviving the Holidays without the Stress and Bloat
When it comes to the holidays, we have enough to stress about. Between scrambling last minute to purchase gifts, finalizing the guest list for the holiday party, and working over-time to pay off the credit card bills – food should be the least of our worries. Food plays a big role in the holiday season,…
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My Nutrition Journey
It is only fair that I share my health journey with you, before you choose to dive in and share yours with me. I remember days of extreme stomach pain beginning at the age of four years old. No one was able to pinpoint the cause, and as time went on I had to accept…