Tag: #emilyfultz
Cleanses and Detoxes: NO MORE!
Written by Rachel Bailey | Reviewed by Emily Fultz, MS, RD, LDN Have you ever tried a gut cleanse? How’d that go for you? I am here to tell you it may not be necessary to buy another gut cleanse again in your life.… Continue Reading “Cleanses and Detoxes: NO MORE!”
Why Diets Don’t Work
Written by Rachel Bailey • Reviewed by Emily Fultz, MS, RD, LDN I said it once and I’ll say it a million more times: Diets don’t work. This is not a new finding, but it is an important one to keep sharing. Diets are… Continue Reading “Why Diets Don’t Work”
how to beat emotional eating during quarantine
Written by Emily Fultz, MS, RD, LDN Many people have found themselves emotionally eating throughout this time of quarantine. Emotional eating is a term that our society uses to describe eating for emotional reasons, instead of hunger. You may be bored, lonely, or anxious… Continue Reading “how to beat emotional eating during quarantine”
Keto Diet – Stating the Facts
Written by Emily Fultz, RD, LDN & Ashley Fitzgerald You’ve probably heard of the latest fad diet, the ketogenic diet, which has recently increased in popularity. The keto diet is a high-fat low-carbohydrate diet with moderate protein. Generally, those following a keto diet get… Continue Reading “Keto Diet – Stating the Facts”
Choosing the Right Plant Based Protein Powder
Written by Ashley Fitzgerald & Reviewed by Emily Fultz, RD, LDN Protein is an essential macronutrient needed in our diets to help with many functions including building, maintaining, and repairing body tissues. To learn more about protein check out my previous blog on this… Continue Reading “Choosing the Right Plant Based Protein Powder”
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