Tag: #emilyfultz
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Athlete’s Gut Microbiome
Written by Regin Smith | Reviewed by Fit with Food Dietitians The gut microbiome has become an increasingly popular topic in nutrition and mainstream media over the years. The gut microbiome is an important part in your overall health and well-being, and for athletes, it plays a large role in their performance. What is the…
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Cleanses and Detoxes: NO MORE!
Written by Rachel Bailey | Reviewed by Emily Fultz, MS, RD, LDN Have you ever tried a gut cleanse? How’d that go for you? I am here to tell you it may not be necessary to buy another gut cleanse again in your life. This could save you money and the time you would be…
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Why Diets Don’t Work
Written by Rachel Bailey • Reviewed by Emily Fultz, MS, RD, LDN I said it once and I’ll say it a million more times: Diets don’t work. This is not a new finding, but it is an important one to keep sharing. Diets are sneaky, and they have millions of people coming back for more…
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how to beat emotional eating during quarantine
Written by Emily Fultz, MS, RD, LDN Many people have found themselves emotionally eating throughout this time of quarantine. Emotional eating is a term that our society uses to describe eating for emotional reasons, instead of hunger. You may be bored, lonely, or anxious and find yourself turning to food as a coping mechanism. If…
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Keto Diet – Stating the Facts
Written by Emily Fultz, RD, LDN & Ashley Fitzgerald You’ve probably heard of the latest fad diet, the ketogenic diet, which has recently increased in popularity. The keto diet is a high-fat low-carbohydrate diet with moderate protein. Generally, those following a keto diet get less than 50 grams a day of carbohydrates. A typical keto…
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Choosing the Right Plant Based Protein Powder
Written by Ashley Fitzgerald & Reviewed by Emily Fultz, RD, LDN Protein is an essential macronutrient needed in our diets to help with many functions including building, maintaining, and repairing body tissues. To learn more about protein check out my previous blog on this topic. If you’ve read that blog, then you’ll know that the…