Tag: fitness
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Let’s Talk About Protein
Protein is essential to build and maintain muscle mass, but it is important to remember that muscle gain will only occur when protein intake and exercise are combined. ALSO – more is not always better. A diet high in protein but low in carbohydrates and fat simply means that your body will use protein for…
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Immune Health During the Colder Seasons
This time of year is filled with sneezing and sniffling. Unhealthier eating habits during the winter months may increase our chances of catching cold/flu symptoms. Nutrition plays a big role in our immune health, so it is important to keep the well balanced meals coming year round. I am not saying to ditch the sweets/desserts…
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My Nutrition Journey
It is only fair that I share my health journey with you, before you choose to dive in and share yours with me. I remember days of extreme stomach pain beginning at the age of four years old. No one was able to pinpoint the cause, and as time went on I had to accept…