Tag: guthealth
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Athlete’s Gut Microbiome
Written by Regin Smith | Reviewed by Fit with Food Dietitians The gut microbiome has become an increasingly popular topic in nutrition and mainstream media over the years. The gut microbiome is an important part in your overall health and well-being, and for athletes, it plays a large role in their performance. What is the…
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Fiber for Healthy Gut Bacteria
Written by Maria Buxton, MS, RD, LDN Our body has an ecosystem of microorganisms living in and on us at all times. This microbiome includes both beneficial bacteria and harmful bacteria. The types of carbohydrates we eat affect the overall health of the good bacteria, especially those helpful microbes that live in our guts. One…
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Cleanses and Detoxes: NO MORE!
Written by Rachel Bailey | Reviewed by Emily Fultz, MS, RD, LDN Have you ever tried a gut cleanse? How’d that go for you? I am here to tell you it may not be necessary to buy another gut cleanse again in your life. This could save you money and the time you would be…