Posted on April 19, 2019
by Fit with Food
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Emily Fultz, MS, RD, LDN Exercise and nutrition play a big part in the life of an individual who recently had bariatric surgery. The super inspiring part is that many people are getting into competitive sports after surgery. Unfortunately there is not too much… Continue Reading “Becoming an Athlete Post Bariatric Surgery”
Category: athletes, fitness, health, nutrition, UncategorizedTags: athlete, baltimore, baltimoredietitian, benefitsofsportsnutrition, carbs, diet, dietitian, ellicottcity, ellicottcitydietitian, emilywareheim, fit, fitness, fitwfood, fitwithfood, gastricbypass, health, healthy, keto, marathonrunner, maryland, marylanddietitian, nutrition, nutritionist, performance, runner, sport, sports, sportsdietitian, sportsnutrition, wellness
Posted on February 28, 2019
by Fit with Food
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Do you feel tired, sore, lightheaded, or even unmotivated while working out? Have you hit a plateau when it comes to the amount of weight you can lift or how fast you can run? Does your weight fluctuate or drop quickly during the sports… Continue Reading “Benefits of Sports Nutrition”
Category: athletes, fitness, health, nutrition, UncategorizedTags: athlete, baltimoredietitian, baseballnutrition, benefitsofsportsnutrition, dietitian, emilywareheim, fit, fitness, footballnutrition, health, healthy, marylanddietitian, nutritionforathletes, performance, runner, sportsnutrition, wellness, wrestlingnutrition
Posted on January 30, 2019
by Fit with Food
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Some common questions that I hear are “what protein supplement is the best?” and “which pre–workout should I choose? My response – “Well, first let’s talk about your diet.” This is an important question to ask, because yes – taking supplements may be beneficial… Continue Reading “Athletes and Supplements”
Category: athletes, fitness, health, nutrition, UncategorizedTags: athlete, baltimore, columbia, columbiadietitian, dietitian, ellicottcity, ellicottcitydietitian, fit, fitness, health, healthy, maryland, ncaa, nutrition, runner, sports, sportsdietitian, sportsnutrition, supplements, wellness, workout
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