Do you feel tired, sore, lightheaded, or even unmotivated while working out? Have you hit a plateau when it comes to the amount of weight you can lift or how fast you can run? Does your weight fluctuate or drop quickly during the sports season? Do you find yourself not losing fat or not gaining lean muscle mass? Then – listen up… Sports nutrition is what you need!

Whether your physical activity is based around recreation or competitive sports – sports nutrition benefits everyone.

Here are just a few of the many benefits:

• Train harder longer
• Delays onset of fatigue
• Enhances concentration
• Reduces risk of injury
• Enhances immunity
• Helps manage weight
• Improves body composition and strength

We all have different goals when it comes to our fitness level. You may want to hit a baseball further, run faster, tackle harder, jump higher, lift heavier, get leaner, or maybe just be quicker on your feet. Our nutrition can be modified to help us achieve any of these tasks!

Sports nutrition involves balancing our macronutrient, micronutrient, and fluid intake, while timing out these nutrients in the most effective way possible. Carbohydrates, protein, and fat are all important for our overall performance. How much do we need? Well, that depends on your age, weight, activity level, and what season of training you are in. Too much or too little of one of these nutrients can be detrimental to our performance and our health.

Make sure to follow fit with food on instagram and facebook to learn about specific nutrient needs for particular sports and athletes.

If any of this applies to you – Sign up for my sports nutrition program to get more fit and achieve your goals today! Do not hesitate to contact me with any questions!