Posted on April 19, 2019
by Fit with Food
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Emily Fultz, MS, RD, LDN Exercise and nutrition play a big part in the life of an individual who recently had bariatric surgery. The super inspiring part is that many people are getting into competitive sports after surgery. Unfortunately there is not too much… Continue Reading “Becoming an Athlete Post Bariatric Surgery”
Category: athletes, fitness, health, nutrition, UncategorizedTags: athlete, baltimore, baltimoredietitian, benefitsofsportsnutrition, carbs, diet, dietitian, ellicottcity, ellicottcitydietitian, emilywareheim, fit, fitness, fitwfood, fitwithfood, gastricbypass, health, healthy, keto, marathonrunner, maryland, marylanddietitian, nutrition, nutritionist, performance, runner, sport, sports, sportsdietitian, sportsnutrition, wellness
Posted on December 28, 2018
by Fit with Food
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Protein is essential to build and maintain muscle mass, but it is important to remember that muscle gain will only occur when protein intake and exercise are combined. ALSO – more is not always better. A diet high in protein but low in carbohydrates… Continue Reading “Let’s Talk About Protein”
Category: athletes, fitness, health, nutrition, UncategorizedTags: athlete, dietitian, emilywareheim, fitness, fitwithfood, health, leanbodymass, macronutrients, musclemass, nutrition, plantbasedprotein, protein, proteinsources, sport, sportsdietitian, sportsnutrition, vegetarian, weightlifting, workout
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