Tag: sport
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Protein: is it an obsession?
Written by Michael Reavis Jr., MS, RD, CSSD Protein is important, but in the modern world, is it becoming an obsession? “I need more protein; protein is the most important macro,” etc. These are sentiments that I find myself constantly addressing in my professional career. It is quite common for me to have clients who…
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Becoming an Athlete Post Bariatric Surgery
Emily Fultz, MS, RD, LDN Exercise and nutrition play a big part in the life of an individual who recently had bariatric surgery. The super inspiring part is that many people are getting into competitive sports after surgery. Unfortunately there is not too much research out there yet about a sports nutrition diet for post…
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Let’s Talk About Protein
Protein is essential to build and maintain muscle mass, but it is important to remember that muscle gain will only occur when protein intake and exercise are combined. ALSO – more is not always better. A diet high in protein but low in carbohydrates and fat simply means that your body will use protein for…