Tag: #postworkout
Intermittent Fasting
Written by Ashley Fitzgerald & Emily Fultz, MS, RDN Intermittent fasting is alternatively cycling between periods of fasting and eating. Typically people do this overnight and rather than eating breakfast when they first wake up, they wait until late morning or early afternoon to… Continue Reading “Intermittent Fasting”
Choosing the Right Plant Based Protein Powder
Written by Ashley Fitzgerald & Reviewed by Emily Fultz, RD, LDN Protein is an essential macronutrient needed in our diets to help with many functions including building, maintaining, and repairing body tissues. To learn more about protein check out my previous blog on this… Continue Reading “Choosing the Right Plant Based Protein Powder”
A This or That Special ft. Candy Bars vs Protein Bars
Are candy bars and protein bars really all that different? Written by Peighton Stone, Divison One Lacrosse Player Ever walk down the snack section of a grocery store or even at a gas station and notice all the different types of protein bars? Most… Continue Reading “A This or That Special ft. Candy Bars vs Protein Bars”
Fit with Food LLC 