Tag: protein
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Protein: is it an obsession?
Written by Michael Reavis Jr., MS, RD, CSSD Protein is important, but in the modern world, is it becoming an obsession? “I need more protein; protein is the most important macro,” etc. These are sentiments that I find myself constantly addressing in my professional career. It is quite common for me to have clients who…
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The Carnivore Diet
Written by Regin Smith | Reviewed by Fit with Food Dietitians Over the past couple of years, the carnivore diet has been gaining popularity across social media. However, there are many health concerns that may be related to the consumption of this diet. What is the carnivore diet? The carnivore diet is a type of…
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Plant Protein vs Animal Protein: is one better?
Written by Regin Smith Plant based eating has become increasingly popular throughout the years, and as it gains popularity, it also poses a lot of questions. A lot of athletes may be asking themselves “Can I still gain muscle while eating plant based?” The answer is yes! Although it may take a little extra effort…
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Choosing the Right Plant Based Protein Powder
Written by Ashley Fitzgerald & Reviewed by Emily Fultz, RD, LDN Protein is an essential macronutrient needed in our diets to help with many functions including building, maintaining, and repairing body tissues. To learn more about protein check out my previous blog on this topic. If you’ve read that blog, then you’ll know that the…
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Let’s Talk About Protein
Protein is essential to build and maintain muscle mass, but it is important to remember that muscle gain will only occur when protein intake and exercise are combined. ALSO – more is not always better. A diet high in protein but low in carbohydrates and fat simply means that your body will use protein for…