Tag: protein

Choosing the Right Plant Based Protein Powder

Written by Ashley Fitzgerald & Reviewed by Emily Fultz, RD, LDN Protein is an essential macronutrient needed in our diets to help with many functions including  building, maintaining, and repairing body tissues. To learn more about protein check out my previous blog on this… Continue Reading “Choosing the Right Plant Based Protein Powder”

Let’s Talk About Protein

Protein is essential to build and maintain muscle mass, but it is important to remember that muscle gain will only occur when protein intake and exercise are combined. ALSO – more is not always better. A diet high in protein but low in carbohydrates… Continue Reading “Let’s Talk About Protein”