Tag: nutrition
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A Season of Gratitude, Not Guilt: Creating a Healthy Relationship with Holiday Meals
Written by Megan Sabo, Dietetic Intern and Graduate Student at West Chester University of PA It’s Thanksgiving, and the house stirs with chatter, laughter, football, and togetherness. The savory smell of the slow-cooking turkey fills the air, someone is whisking the homemade gravy, and the table that’s been set for two days lies still, waiting…
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Protein: is it an obsession?
Written by Michael Reavis Jr., MS, RD, CSSD Protein is important, but in the modern world, is it becoming an obsession? “I need more protein; protein is the most important macro,” etc. These are sentiments that I find myself constantly addressing in my professional career. It is quite common for me to have clients who…
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Youth Athlete Nutrition
Written By Regin Smith | Reviewed by Fit with Food Dietitians Proper nutrition is very important for adolescents, especially those who are participating in sports or any sort of physical activity. In addition, when it comes to nutrition, it is also important to create a positive rhetoric around the topic to foster a healthy relationship…
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Nutrition for Pregnant Athletes
Written by Regin Smith | Reviewed by Fit with Food Dietitians When it comes to pregnancy, there are a lot of adjustments that need to be made to one’s lifestyle, especially for those that live an active lifestyle. Understanding how to tailor your nutrient needs during this time is crucial to maintain a healthy pregnancy…
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Athlete’s Gut Microbiome
Written by Regin Smith | Reviewed by Fit with Food Dietitians The gut microbiome has become an increasingly popular topic in nutrition and mainstream media over the years. The gut microbiome is an important part in your overall health and well-being, and for athletes, it plays a large role in their performance. What is the…
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Micronutrients for Female Athletes
Written by Regin Smith | Reviewed by Fit with Food Dietitians When it comes to an athlete’s dietary needs, they commonly need more than the general population. This is true especially when it comes to micronutrients. Micronutrients are the vitamins and minerals your body needs for growth and development, and are an essential part of…
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Plant Protein vs Animal Protein: is one better?
Written by Regin Smith Plant based eating has become increasingly popular throughout the years, and as it gains popularity, it also poses a lot of questions. A lot of athletes may be asking themselves “Can I still gain muscle while eating plant based?” The answer is yes! Although it may take a little extra effort…
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College Grocery Guide + Recipes
Written by Regin Smith | Reviewed by Fit with Food Dietitians Grocery shopping can be a daunting task for college students, especially when you don’t know where to start. With a little bit of planning, you can pick healthy and affordable foods that fuel your body and brain. Here are some helpful tips to get…
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Embracing Carbs & Understanding Their Crucial Role in Your Diet
Written by Sarah C. Fit with Food intern | Reviewed by Fit with Food dietitians In recent years, carbohydrates have endured a tumultuous relationship with the health and wellness community. Often vilified and blamed for weight gain, carbs have been subject to countless misconceptions. However, amidst the debates and fad diets, the truth remains: carbohydrates…
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Importance of Hydration
Written by Cami Salisbury | Reviewed by Fit with Food Dietitians Hydration is undeniably important. You’ve likely heard this before, but still, why is hydration important, and how do we know if we’re properly hydrated? Achieving proper hydration requires a careful balance of maintaining the body’s fluid levels at the ideal state of euhydration, or…
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Fiber for Healthy Gut Bacteria
Written by Maria Buxton, MS, RD, LDN Our body has an ecosystem of microorganisms living in and on us at all times. This microbiome includes both beneficial bacteria and harmful bacteria. The types of carbohydrates we eat affect the overall health of the good bacteria, especially those helpful microbes that live in our guts. One…
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Nutrition for Breastfeeding
Written by Maria Buxton MS, RD, LDN For the first 6 months of life, infants rely solely on breastmilk or infant formula for nutrition.1 If you choose to breastfeed your baby, what you eat can impact the nutritional components of your breastmilk. Breastfeeding also increases your own nutritional needs. Breastfeeding is a very energy-demanding activity!…
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Nutrition During Pregnancy
Written by Maria Buxton, MS, RD, LDN Prenatal nutrition is incredibly important as it can have a major impact on both the mother’s and baby’s health. The good news is that starting balanced nutrition choices early can make a significant difference in your health outcomes. If you’re looking for guidance on prenatal nutrition, seeking counseling…
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Support and Nutritional Lifestyle Changes
Written by Michael Reavis Jr. MS, RD, LDN What can I do today to make any change? Where do I begin? What is the number one piece of nutrition advice you could give me to make a difference today? When working with clients these are common questions I am asked. And they are great questions.…
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Weight Loss Drugs: Are They Worth It?
Written by Michael Reavis Jr. MS, RD, LDN It has been a very interesting start to 2023 in the world of nutrition. In 2022 as RDs we saw a lot of controversy and confusion regarding supplements, new trends in diet patterns, and so much more. Yet, in 2023 we have already gone completely away from…
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Fad diets: Why they feel great… at first.
Written by Michael Reavis Jr., MS, RD, LDN Fad diets. On a tight meal plan. Restricting. When we discuss nutrition, especially in the media, these are the titles that often get the most attention. Nutrition is constantly something that we scrutinize one another for, look to change within ourselves, and look for guidance in the…
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Be Yourself: A Nutrition Paradox
Written by Michael Reavis Jr., MS, RD, LDN I want to start this blog by making one thing apparent. This is not “research-based,” I did not run a study when making this blog. The blog is completely observational from a dietitian who is passionate about food, health, helping people feel their best, and pays attention.…
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Social Media, Body Image, and Diet
Written by Judy Crandall | Reviewed by Fit with Food Dietitians Around 70% of Americans use some form of social media – and for good reason. Social media is entertaining, and it allows us to connect with friends, find inspiration, and learn new things. Unfortunately, social media can also be dangerous. A recent study of…
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Body Composition: The Question we Forget to Ask
Written by Michael Reavis, MS, RD, LDN Body composition, by definition in the athletic world, is considered to be the percentage of fat, muscle and bone that composes your body. Many clients and athletes’ goal is to change their body composition, almost always in favor of increasing their muscle mass and decreasing body fat. In…
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Why Diets Don’t Work
Written by Rachel Bailey • Reviewed by Emily Fultz, MS, RD, LDN I said it once and I’ll say it a million more times: Diets don’t work. This is not a new finding, but it is an important one to keep sharing. Diets are sneaky, and they have millions of people coming back for more…