Tag: nutrition

Surviving the Holidays without the Stress and Bloat

When it comes to the holidays, we have enough to stress about. Between scrambling last minute to purchase gifts, finalizing the guest list for the holiday party, and working over-time to pay off the credit card bills – food should be the least of… Continue Reading “Surviving the Holidays without the Stress and Bloat”

My Nutrition Journey

It is only fair that I share my health journey with you, before you choose to dive in and share yours with me. I remember days of extreme stomach pain beginning at the age of four years old. No one was able to pinpoint… Continue Reading “My Nutrition Journey”